Living from Center


Welcome

I'm so glad you're here.

You see, I know your life is busy. 

And I bet some nights you go to bed exhausted, wishing you could feel less stress and have more energy to move through your day-to-day life better -- even though it's busy.

If you've been yearning to step away from that reacting-to-life rollercoaster you've been finding yourself on lately... you're in the right place!

Come on in... let me show you how to live more resiliently - from the inside out.


About

My name is Katrina.   

As a Wellness Coach, Massage Therapist and QiGong Instructor I help busy, health conscious people like you:

  • Learn how to shift and release the ways that stress is showing up in your body.
  • And find real, actually do-able ways to build self care practices & wellness habits into your life (even when it's busy).

Here's the secret to wellness -- it is without a doubt, a personal journey. 

When we get caught up in all the outer expectations of what living a healthy life SHOULD look like, ironically that can just add to our stress and overwhelm.

That's why I created Living from Center - to offer wellness support that's individualized and truly empowering.

The key to your well-being starts with the permission you give yourself to SIMPLIFY... and with your willingness to genuinely nurture your relationship with yourself - body, mind and spirit.

I believe in your RESILIENCE and your ability to find YOUR PERSONAL WELLNESS MOMENTUM! 

Here's how I can help you do that...



Upcoming Classes & Workshops